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Artwork from the parent podcast show, used to identify Jonathan Adler on the Stories We Tell About Our Lives.Podcast Episode

PODCAST EPISODE · L3 · DEEPLY MAPPED

Jonathan Adler on the Stories We Tell About Our Lives

Psychologist Jonathan Adler explains how the stories people form around real events can shape identity and wellbeing—and why a more livable story need not deny pain, rewrite facts, or force a redemptive ending.

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STARTING FRAMEPsychological / academic — narrative identity
EXPLORESMeaning, Identity & Vocation
ENGAGEMENT EFFORTModerate
REVIEW DEPTHL3 · Deeply Mapped

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Good starting place if…

A change, loss, diagnosis, or departure has disrupted the story you once told about who you are.

Know before you begin…

Includes depression, homophobia, disability, chronic illness, addiction recovery, grief, and psychotherapy. Narrative reframing is one influence on wellbeing, not a way to narrate oneself out of material conditions.