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Cover of The Wisdom of Your Body by Hillary L. McBrideBook

BOOK · L2 · INNER ATLAS REVIEWED

The Wisdom of Your Body

2021; catalogued edition evidence retained in child tables

STARTING FRAMEPsychological / Academic — embodiment psychology and Christian integration
EXPLORESSexuality, Gender & Embodiment
ENGAGEMENT EFFORTApproachable
HOW IT MAY HELPExplore thoughtfully

A LIBRARIAN’S ORIENTATION

What this book explores

A therapist integrates embodiment research, trauma awareness, spirituality, and practices for returning to bodily experience.

EDITORIAL NOTE

Why it’s in the Library

It helps travelers move from treating the body as object, obstacle, or project toward experiencing it as part of the self that knows and belongs. The integration is especially useful where spirituality has encouraged disembodiment.

Good starting place if…

You feel disconnected from your body through shame, trauma, religious formation, illness, or constant self-monitoring and want a gentle route toward renewed trust.

Know before you begin…

McBride integrates psychology, embodiment research, clinical experience, and Christian reflection for a broad audience. Practices should be adapted carefully where body attention increases distress, and the book does not replace trauma-informed treatment.

KEEP EXPLORING

Connected with intention