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Cover of Waking Up by Sam HarrisBook

BOOK · L2 · INNER ATLAS REVIEWED

Waking Up

2015; 2015; Simon & Schuster; OL32164562M

STARTING FRAMESecular / Humanist
EXPLORESSpiritual Practice & Formation
ENGAGEMENT EFFORTModerate
HOW IT MAY HELPA place to begin

A LIBRARIAN’S ORIENTATION

What this book explores

Sam Harris argues that meditation, nondual awareness, and experiences of selflessness can be investigated without accepting supernatural religion. Combining memoir, neuroscience, criticism of faith, Buddhist-derived practice, and Dzogchen-influenced instruction, he treats the ordinary sense of a separate self as something attention can examine directly.

EDITORIAL NOTE

Why it’s in the Library

It provides a forceful secular doorway into contemplative experience for travelers who cannot grant religious premises. Harris distinguishes first-person investigation from belief and makes nondual practice visible beyond devotional settings. The Library also reveals the selectivity of that translation: extracting meditation into naturalism leaves ethical, communal, ritual, cultural, and lineage questions unresolved.

Good starting place if…

You want serious discussion of meditation and selflessness within an explicitly atheist and naturalistic worldview and can tolerate the author's polemical edges.

Know before you begin…

Harris selects Buddhist and Dzogchen elements compatible with his philosophy while giving limited attention to their full ethical, communal, ritual, and institutional contexts. Neuroscience does not verify every interpretation of nondual experience, and meditation can destabilize some people. The book's criticism of religion and public controversies surrounding its author may materially affect fit.